Practice Areas

Comprehensive psychiatric evaluations so we can understand how to best support you, and create a treatment plan based on your goals.

• We provide remedies using conventional and complementary medicines to treat a variety of mental health issues.

• We partner with VitaminLab to bring you supplements that are specially crafted to help you achieve your health goals through true personalization. Together we will determine your exact needs based on actionable health test data to craft your supplement. 

Living with ADHD doesn’t mean you’re “disorganized” or “unmotivated.”
It means your brain responds differently to time, structure, and pressure — and you deserve tools that actually make your life easier.

Our ADHD Coaching Program is designed to give you weekly support, practical skills, and a predictable structure that helps you build habits without burnout or overwhelm.

This is not therapy. 
This is skills-based, forward‑focused ADHD coaching built around the way your brain works.

What Is ADHD Coaching?

ADHD coaching focuses on the daily life challenges ADHD creates — not your identity or your worth.

You’ll work with a trained ADHD coach to build:

• realistic routines

• planning systems that actually stick

• time management tools

• strategies for starting and completing tasks

• organization systems

• accountability that doesn’t feel stressful

• practical solutions for overwhelm

• self‑confidence and clarity

Coaching helps you understand how your ADHD shows up and what small, doable steps support the life you want to create.

A Research‑Supported 12‑Week Program

Our program is based on evidence‑supported ADHD skill‑building models and broken into simple, ADHD‑friendly weekly themes.

Each week, you’ll work on one core skill:

1 Understanding your ADHD & goal setting

2 Organization support

3 Planning & scheduling

4 Breaking tasks down

5 Prioritization

6 Reducing distractions

7 Problem‑solving

8 Procrastination support

9 Pattern awareness

10 Staying on track

11 Reset strategies

12 Maintaining progress

Every session includes the workbook, a tiny goal, and a structured coaching plan to keep things simple and consistent.

Why We Use Packages Instead of Single Sessions

ADHD brains thrive on routine, structure, and predictability — not one‑off appointments.
That’s why coaching is offered in structured packages only.

Packages help you:

• stay consistent

• avoid weekly decision fatigue

• build momentum

• follow a clear path

• commit to the full skill‑building process

• use Affirm/Afterpay or HSA/FSA cards

• see meaningful, lasting progress

• avoid the “start over every session” pattern

What’s Included

Every coaching package includes:

• Weekly 1:1 coaching sessions

• A complete 12‑week ADHD Coaching Workbook

• Weekly tiny goals

• A structured curriculum

• Supportive accountability

• Practical tools you can use immediately

• Coach summaries in SimplePractice

• Optional HSA/FSA reimbursement when eligible

Your coach works with you side‑by‑side, not from above. You’re the expert on your life. We’re here to give you tools that fit your brain.

Who This Program Helps

This program is a great fit if you:

• struggle with follow‑through

• feel overwhelmed by daily responsibilities

• start tasks but rarely finish them

• have trouble with planning or time awareness

• want support that is practical and non‑judgmental

• want structure without pressure

• want to build routines that feel realistic

• are tired of “trying harder” instead of getting real support

ADHD coaching is a supportive, behavior‑focused approach that helps you move forward — one doable step at a time.

Coaching vs. Clinical Care

ADHD coaching is not therapy and does not replace mental health treatment.

Coaching focuses on:

• habits

• routines

• tools

• executive functioning

• planning

• day‑to‑day support

Clinical care focuses on:

• diagnosis

• medication management

• emotional processing

• mental health symptoms

Clients often work with both a coach and their mental health provider for comprehensive support.

Pricing & Packages

$1,800 for 12 weeks

• 12‑week program package

• Monthly support package (optional)

• Payment options

• Affirm/Afterpay availability

• HSA/FSA acceptance

Get Started

You can begin by:

• scheduling a consultation

• completing a short intake form

• joining the 12‑week program

• getting matched with your ADHD coach

Your ADHD brain isn’t the problem.
You just need tools that fit the way your mind works.

We’re here to help you build routines, confidence, and clarity, one gentle step at a time.

• Post-partum depression

• Post-partum anxiety

• Depression

• Bipolar Disorder

• Seasonal Affective Disorder

• Dysthymic Disorder

• Post-Partum Mood Disoder

• General Anxiety

• Post-partum Anxiety

• Post-Traumatic Stress 

• Panic 

• Agrophobia

• Obsessive-Compulsive Disorder

• Social Anxiety

• Clinical Case Consultation

• Medication Management Consultation

• Crisis Intervention and Risk Assessment

• Supervision and Mentorship

*email to inquire