Feeling Overwhelmed? You aren’t broken. You just need a different playbook.

Executive function coaching designed specifically for the ADHD brain.

Book Your ADHD Roadmap session

  • Does this sound familiar?

    • I have 15 tabs open in my brain at all times

    • I work hard, but I feel like i’m always behind

    • I start projects with energy, but struggle to finish them

    • Are tired of “trying harder” instead of getting real support

    ADHD coaching is a supportive, behavior‑focused approach that helps you move forward — one doable step at a time.

  • This 12-Week Program is designed for:

    • Professionals who are high-functioning but exhausted.

    • People who are ready to do homework between sessions.

    • Clients who are tired of quick fixes and want sustainable systems.

    This is NOT for you if:

    • You are looking for a magic pill without behavioral change.

    • You aren't ready to invest time in weekly exercises.

  • A Research‑Supported 12‑Week Program

    The 12-Week Roadmap

    We don't just give you a planner and wish you luck. We build habits in 3 phases.

    Phase 1: The Foundation (Weeks 1-4)

    • Understanding your specific ADHD brain.

    • Setting realistic goals (not wishful thinking).

    • Building organization support and scheduling basics.

    Phase 2: The Strategy (Weeks 5-8)

    • Tools that actually stick

    Phase 3: The Mastery (Weeks 9-12)

    • Building habits on autopilot

    Every session includes the workbook, a tiny goal, and a structured coaching plan to keep things simple and consistent.

  • Investment & Packages

    We structure coaching in 12-week blocks because neuroplasticity takes time. We don't do "band-aid" sessions; we build lasting systems.

    Standard Program

    $150 / session(Billed as a 12-week package: $1,800)

    For Reflection Health Patients

    $129 / session(Billed as a 12-week package: $1,550)

    Payment Flexibility:

    • Split the Cost: We accept Affirm and Afterpay so you can pay over time.

    • Insurance: We accept HSA/FSA cards. While coaching is out-of-network, we can provide a letter of medical necessity for reimbursement.

    Please note that packages are non-refundable.

  • Where Do I Start?

    We know investing in a program is a big decision. We want to make sure we are the right fit for your brain before you commit.

    Step 1: The Strategy & Fit Session ($50) Book a 20-minute intro session with one of our coaches. We will review your specific ADHD struggles and ensure our 12-week structure matches your goals.

    The "Risk-Free" Guarantee: If you decide to join the program, your $50 consult fee is applied directly to your package.

  • ADHD coaching focuses on the daily life challenges ADHD creates.

    You’ll work with a trained ADHD coach to build:

    • realistic routines

    • planning systems that actually stick

    • time management tools

    • strategies for starting and completing tasks

    • organization systems

    • accountability that doesn’t feel stressful

    • practical solutions for overwhelm

    • self‑confidence and clarity

    Coaching helps you understand how your ADHD shows up and what small, doable steps support the life you want to create.

  • Every coaching package includes:

    • Weekly 1:1 coaching sessions

    • A complete 12‑week ADHD Coaching Workbook

    • Weekly tiny goals

    • A structured curriculum

    • Supportive accountability

    • Practical tools you can use immediately

    • Coach summaries in SimplePractice

    • Optional HSA/FSA reimbursement when eligible

    Your coach works with you side‑by‑side, not from above. You’re the expert on your life. We’re here to give you tools that fit your brain.

  • ADHD brains thrive on routine, structure, and predictability — not one‑off appointments.
That’s why coaching is offered in structured packages only.

    Packages help you:

    • stay consistent

    • avoid weekly decision fatigue

    • build momentum

    • follow a clear path

    • commit to the full skill‑building process

    • Affirm/Afterpay or HSA/FSA optional

    • see meaningful, lasting progress

    • avoid the “start over every session” pattern

  • ADHD coaching is not therapy and does not replace mental health treatment.

    Coaching focuses on:

    • habits

    • routines

    • tools

    • executive functioning

    • planning

    • day‑to‑day support

    Clinical care focuses on:

    • diagnosis

    • medication management

    • emotional processing

    • mental health symptoms

    Clients often work with both a coach and their mental health provider for comprehensive support.

    • Review your history: We look at what you’ve tried before and why it failed.

    • Identify your blockers: We pinpoint specific executive function gaps.

    • Outline the plan: You leave with a clear understanding of the 12-week trajectory.

    • Real Expert Access: You are speaking with a specialist, not a sales rep.

Meet Your Coach

CLIENT EXPERIENCES

What Our Clients Are Saying

“
Alexis, Thank YOU for your kind and compassionate coaching over the past 12 weeks! I appreciate your support so much - it's really helped me pull myself out of the stuck state I've been in for the past few years. Signing up for this program has truly been one of the best decisions I've ever made for myself, and I can't wait to continue putting these tools into practice every day.
Claire L. ADHD Coaching Client
“
“She understands ADHD and provided ways to prevent it from stopping progress... I needed direction and clarity and I now have a plan... I highly recommend Alexis. She has the experience and skill to help you achieve your goals and align with your purpose.”
Nikki A. ADHD Coaching Client
“
She helped me understand myself better, recognize my strengths and weaknesses, and focus on small, manageable steps without feeling overwhelmed by long-term goals or uncertainty. The quizzes she provided over time gave me a lot of clarity and equipped me with practical tools and skills.
Rasha A. ADHD Coaching Client
“
Alexis has been a huge help in me regain a sense of clarity, confidence and direction. Great advice and wisdom and always keeps me on track when I get astray. Customizes and tailors systems and strategies to what works for you. Would recommend!
Michael D. ADHD Coaching Client
“
She has a unique ability to keep me grounded in what I can achieve right now... One of her standout qualities is how she uses measurable initiatives on my progress board to track growth. This approach makes milestones clear, actionable, and easy to interpret.
Jess G. ADHD Coaching Client

Alexis Brunstedt, PCC, MA, ADHD & Executive Function Coach, Certified

  • Alexis Brunstedt, MA, PCC, is an ICF Professional Certified Coach and ADHD and Executive Function Coach who helps adults understand how their brains work and build lives that work with them.

    She works especially well with professionals, creatives, and people navigating career or life transitions, burnout, and long-standing patterns of overwhelm. Many of her clients are capable and insightful but struggle to consistently start, prioritize, organize, or follow through on what matters to them.

    Alexis brings warmth, curiosity, structure, and appropriate challenge to the coaching relationship. She helps clients separate executive function challenges from their identity, rebuild trust in themselves, and turn insight into practical, sustainable action.

  • Alexis’s coaching is structured without being rigid. Each session begins with what is most present and important for the client. The program workbook provides continuity and useful tools, but it is used as a flexible guide rather than a script.

    Together, Alexis and her clients identify where friction is occurring, explore the conditions that already help them function well, and design small experiments around focus, planning, organization, task initiation, transitions, emotional regulation, and follow-through. If a strategy does not work, it is treated as useful information, not a personal failure.

    Her approach recognizes that executive function challenges are rarely mechanical alone. Shame, perfectionism, fear of failure, energy, environment, and past experiences can all affect a person’s ability to act. Alexis creates space to acknowledge that context while keeping coaching practical, forward-focused, and within a clear coaching scope.

    The goal is not to create a perfect system. It is to help each client develop tools they can return to, adjust, and trust in real life.


  • Alexis holds a Master of Arts in Executive Coaching and Consulting from Concordia University Irvine’s Townsend Institute and is credentialed as a Professional Certified Coach through the International Coaching Federation.

    Her professional background spans executive coaching, business coaching, holistic life coaching, and education. She spent five years coaching a high volume of business owners and professionals and has since supported clients through private practice, healthcare, and national coaching platforms. Her work has included executive functioning, leadership development, career transitions, confidence, burnout, grief, and life design.

    Before becoming a coach, Alexis lived and worked internationally as an educator in India, Germany, China, Ecuador, Singapore, and the United Kingdom. Those experiences continue to shape her curiosity, cultural awareness, and ability to understand people within the larger context of their lives.

    Alexis is also a writer and mixed-media artist. Her creative background informs an approach that is both intuitive and practical, particularly for clients whose strengths, ambitions, or ways of thinking do not fit neatly into conventional systems.

ADHD Coaching (12-Week Package)
$1,800.00

(Billed as a 12-week package: 150 per session)

Not ready to enroll yet? Scroll up to book a Strategy Session ($50) first.

Existing Reflection Health patients receive $250 off package price; please email to redeem.

This payment confirms your enrollment in the ADHD Coaching Program with Reflection Health. Once your payment is processed, you will receive an email with next steps and a link to schedule your sessions.

After checkout, look for your confirmation email so you can book your first session and get started.