Our 12-Week ADHD Coaching Program

Weekly support, practical skills, and a predictable structure that helps you build habits without burnout or overwhelm.

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  • ADHD coaching focuses on the daily life challenges ADHD creates — not your identity or your worth.

    You’ll work with a trained ADHD coach to build:

    • realistic routines

    • planning systems that actually stick

    • time management tools

    • strategies for starting and completing tasks

    • organization systems

    • accountability that doesn’t feel stressful

    • practical solutions for overwhelm

    • self‑confidence and clarity

    Coaching helps you understand how your ADHD shows up and what small, doable steps support the life you want to create.

  • A Research‑Supported 12‑Week Program

    Our program is based on evidence‑supported ADHD skill‑building models and broken into simple, ADHD‑friendly weekly themes.

    Each week, you’ll work on one core skill:

    1 Understanding your ADHD & goal setting

    2 Organization support

    3 Planning & scheduling

    4 Breaking tasks down

    5 Prioritization

    6 Reducing distractions

    7 Problem‑solving

    8 Procrastination support

    9 Pattern awareness

    10 Staying on track

    11 Reset strategies

    12 Maintaining progress

    Every session includes the workbook, a tiny goal, and a structured coaching plan to keep things simple and consistent.

  • Every coaching package includes:

    • Weekly 1:1 coaching sessions

    • A complete 12‑week ADHD Coaching Workbook

    • Weekly tiny goals

    • A structured curriculum

    • Supportive accountability

    • Practical tools you can use immediately

    • Coach summaries in SimplePractice

    • Optional HSA/FSA reimbursement when eligible

    Your coach works with you side‑by‑side, not from above. You’re the expert on your life. We’re here to give you tools that fit your brain.

  • ADHD brains thrive on routine, structure, and predictability — not one‑off appointments.
That’s why coaching is offered in structured packages only.

    Packages help you:

    • stay consistent

    • avoid weekly decision fatigue

    • build momentum

    • follow a clear path

    • commit to the full skill‑building process

    • Affirm/Afterpay or HSA/FSA optional

    • see meaningful, lasting progress

    • avoid the “start over every session” pattern

  • This program is a great fit if you:

    • struggle with follow‑through

    • feel overwhelmed by daily responsibilities

    • start tasks but rarely finish them

    • have trouble with planning or time awareness

    • want support that is practical and non‑judgmental

    • want structure without pressure

    • want to build routines that feel realistic

    • are tired of “trying harder” instead of getting real support

    ADHD coaching is a supportive, behavior‑focused approach that helps you move forward — one doable step at a time.

  • ADHD coaching is not therapy and does not replace mental health treatment.

    Coaching focuses on:

    • habits

    • routines

    • tools

    • executive functioning

    • planning

    • day‑to‑day support

    Clinical care focuses on:

    • diagnosis

    • medication management

    • emotional processing

    • mental health symptoms

    Clients often work with both a coach and their mental health provider for comprehensive support.

  • $1,800 for 12 weeks

    • 12‑week program package

    • Monthly support package (optional)

    • Payment options

    • Affirm/Afterpay availability

    • HSA/FSA acceptance

  • You can begin by:

    • scheduling a consultation

    • completing a short intake form

    • joining the 12‑week program

    • getting matched with your ADHD coach

    Your ADHD brain isn’t the problem.
You just need tools that fit the way your mind works.

    We’re here to help you build routines, confidence, and clarity, one gentle step at a time.

Join the waitlist.