Our 12-Week ADHD Coaching Program

This program is a great fit if you:

• Feel overwhelmed by daily responsibilities

• Start tasks but rarely finish them

• Have trouble with planning or time awareness

• Are tired of “trying harder” instead of getting real support

ADHD coaching is a supportive, behavior‑focused approach that helps you move forward — one doable step at a time.

Ivy doesn't just teach organizational skills; she understands the ADHD brain. She works with you side-by-side-not from above-o build routines that fit your life, not a textbook.

A Research‑Supported 12‑Week Program

The 12-Week Roadmap

We don't just give you a planner and wish you luck. We build habits in 3 phases.

Phase 1: The Foundation (Weeks 1-4)

• Understanding your specific ADHD brain.

• Setting realistic goals (not wishful thinking).

• Building organization support and scheduling basics.

Phase 2: The Strategy (Weeks 5-8)

• Breaking big tasks down into doable steps.

• Mastering prioritization.

• Reducing distractions and managing procrastination.

Phase 3: The Mastery (Weeks 9-12)

• Pattern awareness (catching yourself before you spiral).

• Reset strategies (how to get back on track).

• Maintenance plans for life after coaching.

Every session includes the workbook, a tiny goal, and a structured coaching plan to keep things simple and consistent.

Investment & Packages

We structure coaching in 12-week blocks because neuroplasticity takes time. We don't do "band-aid" sessions; we build lasting systems.

Standard Program

$150 / session(Billed as a 12-week package: $1,800)

For Reflection Health Patients

$129 / session(Billed as a 12-week package: $1,550)

Payment Flexibility:

• Split the Cost: We accept Affirm and Afterpay so you can pay over time.

• Insurance: We accept HSA/FSA cards. While coaching is out-of-network, we can provide a letter of medical necessity for reimbursement.

Where Do I Start?

We know investing in a program is a big decision. We want to make sure we are the right fit for your brain before you commit.

Step 1: The Strategy & Fit Session ($50) Book a 20-minute intro session with Coach Ivy. We will review your specific ADHD struggles and ensure our 12-week structure matches your goals.

The "Risk-Free" Guarantee: If you decide to join the program, your $50 consult fee is applied directly to your package.

ADHD coaching focuses on the daily life challenges ADHD creates.

You’ll work with a trained ADHD coach to build:

• realistic routines

• planning systems that actually stick

• time management tools

• strategies for starting and completing tasks

• organization systems

• accountability that doesn’t feel stressful

• practical solutions for overwhelm

• self‑confidence and clarity

Coaching helps you understand how your ADHD shows up and what small, doable steps support the life you want to create.

Every coaching package includes:

• Weekly 1:1 coaching sessions

• A complete 12‑week ADHD Coaching Workbook

• Weekly tiny goals

• A structured curriculum

• Supportive accountability

• Practical tools you can use immediately

• Coach summaries in SimplePractice

• Optional HSA/FSA reimbursement when eligible

Your coach works with you side‑by‑side, not from above. You’re the expert on your life. We’re here to give you tools that fit your brain.

ADHD brains thrive on routine, structure, and predictability — not one‑off appointments.
That’s why coaching is offered in structured packages only.

Packages help you:

• stay consistent

• avoid weekly decision fatigue

• build momentum

• follow a clear path

• commit to the full skill‑building process

• Affirm/Afterpay or HSA/FSA optional

• see meaningful, lasting progress

• avoid the “start over every session” pattern

ADHD coaching is not therapy and does not replace mental health treatment.

Coaching focuses on:

• habits

• routines

• tools

• executive functioning

• planning

• day‑to‑day support

Clinical care focuses on:

• diagnosis

• medication management

• emotional processing

• mental health symptoms

Clients often work with both a coach and their mental health provider for comprehensive support.

The ADHD Coaching Program is a structured commitment, and results are dependent on participation. For this reason, all program payments are non‑refundable.

We encourage open communication throughout the program so we can make real‑time adjustments to support your goals.